One-Third of U.S. Kids Have Back Pain, Study Says

One in three between the ages of 10 and 18 said they had backaches in the past year, according to a survey of about 3,700 youngsters. The incidence rose along with kids’ age and weight and was higher among those who play competitive sports.

Source :Health Day

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Pooch Peril: More Elderly Are Fracturing Bones While Dog Walking

Walking the dog can be great exercise for seniors, but there could be one downside: bone fractures

Source :Health Day

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Get in shape for tennis and other racquet sports

By practicing a pregame plan for these strenuous workouts, you’ll be less likely to experience injuries that could leave you sidelined.

Source :Medical Xpress

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